Anxiety shows up differently for everyone, but there are some common indicators that suggest when “normal worry” might be growing into a more serious condition.

Anxiety is normal. It’s how many of us deal with stress and it, ironically, can help us prepare for and deal with challenging situations. But anxiety can get out of hand.

Couples therapy is an effective tool when it comes to improving - even saving - a relationship. But what happens when only one member of a relationship wants to go to couples therapy?

A young adult participating in therapy has a lot on their plate. It’s tempting to ask all about their session, but it’s probably best not to do so.

Couples therapy can be invaluable for a relationship. Recognizing when to start this process is crucial for furthering a healthy partnership.

The duration of couples therapy can vary significantly. It depends on a good many factors that include the following.

In-person and online EMDR each have their set of benefits, but we believe that online EMDR therapy online is a viable and effective option for you to consider.

EMDR is a type of psychotherapy that has been shown to be highly effective in treating trauma, anxiety, and other psychological conditions.