Walk and Talk Therapy
Walking and talking can be incredibly healing.
As we’re walking, a lot of ideas and insights naturally flow through us. We enter a more calm state, which allows us to tune into our emotions and subconscious minds in a powerful way. The exercise provides endorphins and the natural surroundings provide a healing environment to process the challenges and blocks we’re struggling with.
At Healing Pathways of Houston, we offer walk-and-talk therapy sessions for you to experience the benefits of this simple but highly effective technique. Your therapist will coordinate a date/time with you and select a mutually agreeable walking trail for you both.
Our bodies and minds are connected, and this type of therapy is a wonderful way to gain both physical and emotional benefits that help to improve mental health.
Our practice offers individual therapy, couples counseling, family therapy, chronic illness counseling, and EMDR — which can be applied to walk-and-talk therapy. If you have any questions about this unique service, please reach out to our team today. We’re here to support you in improving your mental health, relationships, and life overall. You don’t have to go through this alone.
