Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT) is an evidence-based treatment designed to help people struggling with PTSD, depression, and other mental health issues related to trauma. It helps people understand how their thoughts about a traumatic experience are affecting their current reactions. Through CPT, people learn new ways of thinking about the traumatic event and its consequences which can lead to lasting changes in emotional and physical reactions.

CPT typically involves 12 one-hour sessions with our therapist, Macie Babo, LPC, during which people learn to identify harmful thoughts and replace them with more positive, realistic ones. People can also practice new skills, such as relaxation and stress management techniques, that can help reduce intrusive memories, negative thought patterns, and debilitating emotions related to the traumatic experience.

The goal of CPT is to help people move away from the painful emotions they are experiencing and develop healthy coping skills. With the help of a trained and experienced therapist, people can learn how to reframe their thoughts and experiences, gain insight into themselves and their beliefs, and ultimately lead healthier lives. As you continue to practice CPT, you often find that your thoughts become more balanced and your emotional state improves!

CPT is ideal for people who have experienced symptoms of post traumatic stress disorder (PTSD), as it can help reduce negative symptoms while simultaneously helping people to process their experience and gain insight into how they currently cope.

If you or someone you know is struggling with a traumatic experience, Cognitive Processing Therapy may be an effective treatment option. At Healing Pathways of Houston, we can work together to help you create a healthier and more balanced way of living. Reach out today to learn more about CPT and how it can help you on your journey toward healing.

*Insurance not accepted for this service.